Training The Female Form
Join me in this level 1 short course which covers all the basics of training the female form for the normal menstrual cycle. This short course spans across 2.5 hours and 39 videos covering:
Cycle Basics - How your menstrual cycle actually occurs
Steroid hormones - Their pathways, creation, and metabolism
Estrogen Detoxification - Phase 1, 2, and 3 detoxification
Training and nutrition - An intro into training and nutritional considerations, and adjustments, for the textbook cycle
Hormonal contraceptives - An overview of the varying hormonal contraceptives and their negative outcomes, and what can be done to minimise them
FAM - An intro into the fertility awareness methods out there to reclaim control of your cycle and health
This course is not just for coaches who work with female clients, but for any women wanting to learn about training with their cycle and more about the biophysical changes that occur through a menstrual cycle.
Level 2 - Blood work, training with PCOS/HA/Endometriosis eta March 2023
Level 3 - Training with female biomechanics, training the perimenopausal and menopausal form eta June 2023
Level 4 - Training the pregnant and post partum form eta November 2023